NO PAIN AND GAIN: YOGA IS THE WAY
“No pain, no gain” how many times did you hear this quote?
A lot… Isn’t?
It seems that to achieve our goal we MUST suffer.
Sometime I think that the humanity is looking for suffer even when there is no reason: we create problem when there are not, we generate wars, unnecessaries worries and discussion.
Not everything is depend on us, it’s true, and sometimes is inevitable, but the majorities of time we can avoid.
There are some tips and tools that maybe could be helpful for you.
YOGA IS ONE OF THE MAIN KEY.
With yoga you can work on the physical and spiritual level, as it is based on no violence ( Ahimsa), all the asana (posture) are suppose work on your body but without force it.
Yoga also helps you to focus on the present moment and through your breath and to be completely present allow all the worries magically disappear.
Yoga helps us to clear our mind and our body and an healthy body is also subject to less illness and less injuries.
And what are you going to gain?
Well a lot of things.
- An healthy body,
- A peaceful mind,
- More concentration and focus,
- Boost your immunity system,
- Increase of your health,
- Work on all the system of your body
- Beautiful connection with you and the external World
And much more…
So why you have to suffer to live fully this wonderful life?
“NO PAIN AND GAIN!”
Be conscious and start to introduce yoga in your daily routine and believe me: the quality of your life would change forever.
You will see the result from the beggingin.
Yoga is a gentle practice, that teach you a lot of value to adopt on and off the mat, without suffer and discomfort.
It is a sacred place where you can be free and happy.
So… what are you waiting for to start?
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