Yoga lessons in english and also some articles about yoga and its philosophy. Explore all the classes also in italian and spanish
9 obstacles that can stop your journey and how to overcome them Today I want to talk about how to overcome all those obstacles that you can find in your life. Have you ever have the sensation that you are in the right journey, you walk and walk, you fell very satisfied, you are aware …
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BE YOURSELF AND CREATE A BETTER WORLD One of the most beautiful concepts that I’ve learned through my yoga journey is to be myself. I know that maybe someone could think that is easy, but it is not. If you ask yourself: “Who am I?” I’m almost sure that you will have no a clear …
NO PAIN AND GAIN: YOGA IS THE WAY “No pain, no gain” how many times did you hear this quote? A lot… Isn’t? It seems that to achieve our goal we MUST suffer. Sometime I think that the humanity is looking for suffer even when there is no reason: we create problem when there are …
